If you need to drop a few pounds to get to your ideal weight, here are some key steps to help get you there: Set realistic weight loss goals Maintaining a healthy weight can help prevent a range of problems, such as: The American Council on Exercise (ACE), an organization for fitness professionals, uses the following classifications for male body fat percentage: Online calculators can also use measurements such as your height, weight, and wrist circumference to estimate your body fat percentage. Your doctor or a personal trainer may be able to perform these types of tests. There are a variety of ways to determine your body fat percentage, including skinfold thickness measurements and densitometry. Some groups, including children and those with a BMI over 35, may find that other methods provide a more accurate assessment of their fitness. Ratios of 1.0 and 0.90, respectively, put men and women at high risk for health problems.ĭespite its overall usefulness, the waist-to-hip ratio isn’t recommended for everyone. In 2008, the World Health Organization (WHO) recommended a maximum waist-to-hip ratio of 0.90 for men and 0.85 for women. Measurements will be taken at your natural waist (right above your belly button) as well as the widest part of your hips and buttocks. The waist-to-hip ratio is important because weight stored in the abdominal area puts you at a higher risk for certain health conditions, including heart disease and type 2 diabetes. One such measurement is the waist-to-hip ratio. There are other measurements that can give you a more accurate idea of whether or not you’re at a healthy weight. A slim man and a broad-shouldered man of the same height may have very different weights but be equally fit. One of the main limitations of BMI is that it doesn’t take a person’s body composition into consideration. What are some other ways to determine your body composition? bioelectrical impedance analysis (BIA), which uses a scale that incorporates electrodes more electrical resistance is associated with more body fat.

densitometry, which compares weights taken in air with weights taken underwater.Overweight: anything between 25 and 29.9Īlthough BMI doesn’t directly measure body fat, its results do correlate somewhat closely with the results of other body fat measurement methods.Healthy: anything between 18.5 and 24.9.To know whether your BMI is normal or if it falls under another category, consult the information below: You can also enter this information into an online calculator. To calculate your BMI, divide your weight in pounds by your height in inches squared. BMI uses a formula that involves your height and weight. One of the most common tools for this is the body mass index (BMI). Compiling average weights is simple enough, but determining a healthy or ideal weight is a little more complicated.

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